Calisthenics Leg Workout

Strengthen your legs and glutes — no gym needed, just bodyweight moves and simple home equipment.

Discover the best calisthenics leg exercises and workout plans for every level.

A woman performing banded quadruped hip extension, one of the targeted gluteus maximus exercises

Gluteus Maximus Exercises: Stop Letting Your Lower Back Take Over

Try these gluteus maximus exercises at home to train hip extension, feel your glutes working, and stop your lower back or hamstrings taking over.

Two women performing banded clamshells as effective Gluteus Medius Exercises

Gluteus Medius Exercises at Home: Stop Letting TFL Take Over

These gluteus medius exercises help you train side-glute control at home with clamshells, band walks, hip hitches, and clean form cues.